Safety & disclaimers

This is educational self-help, not clinical treatment, and not a substitute for licensed care.

In Your Space provides interactive, scripted self-help protocols. It is not psychotherapy, not medical advice, and not a crisis service. Intense trauma work (including EMDR-style exercises) can increase distress. Stop anytime and return to grounding tools.

Crisis: If you are in crisis in the US, call or text 988 (Suicide & Crisis Lifeline). If you are elsewhere, use your local emergency number or find resources via IASP.

Do not use these tools while driving, operating machinery, or if you are actively dissociating without support. If you have a treating clinician, consider telling them before trauma-focused self-work.

There is no AI therapist here — only you and structured steps.